Restorative Talks

Did you know that one of our therapists Micah Shanser is launching a podcast called Restorative Talks to help people live their best lives? Well, he did and has just uploaded his first interview with Uriell Carlson of Inner Wild nutrition. There are some great tips on how to optimize your nutrition and perform better.

If you don’t want to listen to the whole thing 2 of our favorite takeaways are listed below.

1. Start by eating 95% real food and building awareness of how diet affects you! There is no “best diet” for you everyone!
2. If you are living an active lifestyle or training hard the biggest thing holding you back is probably that you are not recovering well enough.

What are some of your favorite ways to stay healthy and perform well? What are some of your biggest obstacles?