Biofeedback is a technique you can use to learn to control your body’s functions, such as your heart rate. With biofeedback you are connected electrical sensors that help you receive information (feedback) about your body (bio). We can gain greater awareness to improve health, performance, and physiological changes that occur in conjunction with changes to thoughts emotions and behavior. With training the changes may be maintained without use of the biofeedback equipment.
Heart Rate Variability (HRV) is a method for assessing the effects of stress on your body. HRV is measured the time gap between your heart beats that varies as you breath in and out.
Skin Temperature Training in biofeedback in applied in relaxation exercises. Like heart rate skin temperature is controlled involuntarily by your nervous system. Monitoring skin temperature supports the client to relax, reducing anxiety and stress.
“With Nicole’s guidance, we’ve seen marked improvements in our child, a nine-year-old with ADHD. We continue to see a dramatic evolution and neurofeedback has helped more than any other method we’ve tried thus far.”
“My 10-year-old daughter has struggled with anxiety much of her life. Disliking the idea of medications, we took the advice of a friend to try neurofeedback. After six months, we’re truly amazed. Nicole went the extra mile in treating our daughter, as if she was her own child. The progress we’ve made is hard to put in words. Simply, I’ve found hope, and our lives will never be the same.”
“When our son was diagnosed with Tourette syndrome, we came to Nicole. We saw amazing improvements in his symptoms, and he was able to discontinue all of his medications. Nicole has an amazing passion for her clients and is committed to helping them succeed in their lives. Her grace helped us walk through a profoundly difficult time.”
“My daughter was struggling with an eating disorder. She had been in and out of treatment centers, spending as much as six months at a time in a facility. We’d exhausted every ‘trial and error’ method of prescribing medications. We felt hopeless. We lived in a very dark place. We contacted Nicole in a desperate attempt to help our daughter. The results were nothing short of miraculous. Her anxiety and depression are very much under control, and our daughter is reconnected both with herself and with the world. She exhibits confidence and optimism. For the first time on this road to recovery...we have hope.”
“I’ve suffered from depression and anxiety much of my life. When my husband and I decided to have a child, I chose to discontinue my medications to avoid dependency. We came to Nicole to see what neurofeedback could do. Within a few weeks of treatment, I felt in control of my emotions. The world was a calmer and safer place. My husband, originally skeptical of the therapy, cannot say enough positive things about Nicole or neurofeedback.”