Biofeedback is a technique you can use to learn to control your body’s functions, such as your heart rate. With biofeedback you are connected electrical sensors that help you receive information (feedback) about your body (bio). We can gain greater awareness to improve health, performance, and physiological changes that occur in conjunction with changes to thoughts emotions and behavior. With training the changes may be maintained without use of the biofeedback equipment.
Heart Rate Variability (HRV) is a method for assessing the effects of stress on your body. HRV is measured the time gap between your heart beats that varies as you breath in and out.
Skin Temperature Training in biofeedback in applied in relaxation exercises. Like heart rate skin temperature is controlled involuntarily by your nervous system. Monitoring skin temperature supports the client to relax, reducing anxiety and stress.
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“Our 11-year-old was diagnosed with autism and experienced frequent seizures. After neurofeedback, the seizures were reduced in frequency and duration. Our child is happier, willing to do more things, more cooperative, socially engaged, and open to learning and exploring.”
“My son came in with a stutter that has almost completely disappeared. His attention has improved, he’s able to focus on schoolwork, and I’ve seen an enormous change in his motivation. To see him proud of himself...there are no words.”
“As a 22-year-old man, I came to Nicole for treatment of anxiety, depression, and attention issues. I had tried Ritalin, antidepressants, and other medications in the past. Nothing was as effective as the neurofeedback treatment I received. My life has transformed."
“From our first conversation, Nicole believed wholeheartedly that neurofeedback would help me. She is completely attentive and devoted to improving my life. This process is truly amazing and so is Nicole McGuffin.”